Episode 5: Anxiety, The Dark Passenger

This 50 minute podcast episode delves into the intricate realms of anxiety and its diverse manifestations in the lives of Adam and Jennifer. The hosts shed light on the fear-based nature of anxiety, examining its impact on individuals in various settings.

Adam candidly discusses his struggles with anxiety, specifically focusing on the stress and apprehension surrounding the submission of proposals for DJ gigs. He provides listeners with a firsthand account of the complexities involved in DJing for an audience and how anxiety becomes a significant factor in navigating these challenges.

Jennifer contributes to the conversation by sharing her experiences as a parent and the anxiety that stems from the fear of being perceived as an unfit parent by others. She provides insight into her inner monologue, offering a glimpse into the thoughts that contribute to her anxiety. Additionally, she reveals her coping mechanism of "lowering the volume" on those negative voices.

Throughout the episode, the hosts create a relatable and empathetic atmosphere, allowing listeners to connect with their personal stories of anxiety. By exploring different facets of anxiety, the podcast aims to increase awareness and understanding of this common mental health issue.

Listeners are encouraged to connect with the hosts on social media at:

https://www.instagram.com/djadamherrera/

https://www.instagram.com/jennis_pennies/